Hey team Apologies for being abit quiet in here. Iv been working the background to build a simple fifo/shift workers specific sleep app. I’m building this to help with the pain points of sleep that a lot of workers have within the industry. Hoping to have it done soon be cool to have you guys use it

Hey guys what’s your biggest pains in fifo that you regularly deal with? Comment below

One of the biggest pain points for me and a lot of people in FIFO is sleep. Let’s be real, you’re never going to hit a full amount of sleep your body needs in this industry. I was a light sleeper for most of my life, and FIFO just amplified that. In 2023 I hit a wall burnt out, running on fumes, and decided it had to change. I invested in a sleep tracker (WHOOP) and realised how trash my sleep was. So I spent the year studying it, learning everything I could, and testing it on myself. After about 14 days following a system, I fixed my light sleep issue and started averaging over 90% sleep efficiency all while working FIFO. I’ve put everything I learned into a simple PDF system for light sleepers to help you rebuild deep sleep and calm your mind. Just chopping up a video to explain it all now. Stay tuned it’s coming shortly Excited for you guys to check it out 💤

Hey guys, iv recently jumped on board with a team to develop a fifo specific health/wellness app. It will cover things such as training plans, meal plans catered to your sites menu and mental health systems aswell. If you guys don’t mind we are after people to complete a survey just to make sure we have the right things available for fifo workers. I’ll pop the link below it’ll take you 5min or less 🙏🏾

Hey team, welcome to The FIFO Blueprint. To make it easy to navigate head over to the Classroom tab. You’ll find the free starter modules there, which lay the foundation of the Blueprint. Once you’ve worked through those, if you’re ready to take it further and build your full FIFO Resilience System, the complete Blueprint is available for $49. This space is all about helping FIFO workers manage stress, rebuild energy, and perform better on and off swing so dive in, introduce yourself, and make the most of it. 👊🏽