Oct 31 • General discussion
Sleep
One of the biggest pain points for me and a lot of people in FIFO is sleep.
Let’s be real, you’re never going to hit a full amount of sleep your body needs in this industry.
I was a light sleeper for most of my life, and FIFO just amplified that.
In 2023 I hit a wall burnt out, running on fumes, and decided it had to change.
I invested in a sleep tracker (WHOOP) and realised how trash my sleep was.
So I spent the year studying it, learning everything I could, and testing it on myself.
After about 14 days following a system, I fixed my light sleep issue and started averaging over 90% sleep efficiency all while working FIFO.
I’ve put everything I learned into a simple PDF system for light sleepers to help you rebuild deep sleep and calm your mind.
Just chopping up a video to explain it all now. Stay tuned it’s coming shortly
Excited for you guys to check it out 💤
1
1 comment
Sleep
powered by
skool.com/the-fifo-blueprint-4046
Welcome to The FIFO blueprint. Built for FIFO workers who are ready to take control of their life, health, and future.
Suggested communities
Powered by