EQ isnāt about always staying calm, happy, or unbothered.
Itās about being real with your emotions and still choosing how you respond.
You can:
š„ Feel angry ā and still control your response.
š Show empathy ā and still protect your boundaries.
š Feel stress ā and still appear calm.
š¬ Share your struggles ā and still lift others up.
š Hold people accountable ā and still believe in them.
True EQ is balance, strength with compassion, honesty with kindness, confidence with humility.
Which of these do you relate to most today?