Posting as told to do 👏🏼

Every week, I unlock the full 18-Day Emotional Intelligence Crash Course for the #1 spot on the 7-day leaderboard and today, we’re celebrating this week’s top member! Before I announce the winner, here’s a quick highlight from Lesson #25: This lesson breaks down the real impact of emotional validation in our relationships — how simply acknowledging someone’s feelings can shift connection, trust, and communication instantly. It’s one of the most transformative lessons in the course. Alongside the 28 lessons, each section includes a 5-question quiz to help you lock in the skills and track your growth. 🚀This full course unlocks at Level 4, AND I’m giving full access to the #1 member each week. ✨ This week’s winner: @Rachel Mobley — congratulations! You’ll receive full access to the complete EQ course starting Friday the 5th. How’s everyone’s progress in the other courses? Drop an update — I’d love to celebrate your wins too. 💛

There’s a core truth in emotional intelligence: whenever you notice your reactions, habits, or patterns pulling you off-course, the wisest move is to pause and reset as soon as you can. It doesn’t matter if the shift feels uncomfortable. It doesn’t matter if it requires facing a blind spot, repairing a relationship, or unlearning an outdated pattern. Every step you take to realign with self-awareness, empathy, and healthier responses is more meaningful than staying on a path that no longer supports you. The real cost comes from ignoring the signals, your emotions, your body, your interactions, quietly telling you it’s time to adjust. This is emotional courage: the willingness to stop, reflect, and choose a direction that actually supports your growth.

Hey there! You’ve just stepped into a space built to help you find your voice, build confidence, and grow stronger every single day. This community is your go-to hub for: ✅ Practical tools & daily actions to build unshakable confidence ✅ Worksheets, exercises, and resources to strengthen your mindset ✅ Support from people on the same journey—learning to speak up, stay consistent, and grow together If you’ve ever thought:👉 “Why do I always hold back when I know I have something to say?”👉 “Why can’t I stay consistent even though I know I’m capable of more?”👉 “How do I start building confidence that actually lasts?” Then you’re in the right place ✨ 🚀 Your Next Step: Take a few minutes to introduce yourself below 👇 - Your name - Why you joined The Feeling Index - One small win you’d love to achieve in the next 90 days We’re excited to meet you—and to cheer you on as you start writing your own instruction manual for confidence & success 💪

Trust is not built through big moments. It is built in the small, everyday phrases that make people feel seen and understood. Here are 9 simple phrases that create deeper connection in conversations. 1. “I hear you—keep going.” 2. “Your perspective makes sense.” 3. “Take your time, I’m here.” 4. “You don’t have to filter anything with me.” 5. “Thank you for being honest with me.” 6. “I’m not here to judge—just to understand.” 7. “You’re not alone in this.” 8. “If this feels hard, that’s completely valid.” 9. “You can tell me the truth—I’d rather know what’s real.” These are small shifts in language, but they open the door to transparency and deeper conversations.