Hey! thought I’d kick this section off with a few wins from my clients! This weekend, there is an Inter-Regional camp for soccer happening in Florida. The goal of this camp is to select the top players in each age group from around the country to play on the national team at each players respective age. I have 2 players that i’ve been working with down there now getting ready to start their official games today and tomorrow. I’m hyped for these young men and the hard work they have put in to get to this opportunity 🔥🤘🏼

I recently started a small weight loss challenge for current and past clients. About 11 people total. The focus is not scale weight, it is effort and participation. What I’m tracking: - Showing up to workouts - Completing weekly tasks - Attending bi-weekly group calls - Building habits - Intuitive eating or macro tracking - Consistency over perfection I’m honestly surprised by how committed they are, high attendance on group calls, tasks getting checked off, people asking better questions and more ownership across the board. The biggest takeaway so far, the group dynamic matters more than I expected. The added layer of shared accountability seems to help with some behavior change. It’s early, but this reinforced something important for me, support systems drive consistency more than willpower ever will. If you run 1:1 coaching only, it might be worth testing some form of group support alongside it!