Is there anything you crave help with? I know some people are "internally motivated" or "externally motivated". (NLP labels) If you find it hard to complete things on your own you are probably externally motivated... so you may find it more useful to buddy up to hold each other accountable to get things done. I want to help support both types of people here. Listen to the audio if you want to know more ⬇️ Let me know in the poll what you think you are? And then comment below your ideas and thoughts about how you like to be held accountable & what would support you? And any ideas welcome! Oh and in the audio I forgot to say... paying money can motivate us to do something. eg if I join a gym at £20 a month I might not go... but if it was £1000 a month you would probably make some us of it!! Carrot or stick is another angle!

"Today is Mario Day, a day to celebrate the main character of the popular Nintendo video game franchise, Super Mario." There is a day for everything now! But let this be a reminder to celebrate you today & every day!

Human nature is funny… most of us wait until someone else goes first! Once one person starts, others follow. That’s social proof. So if you’ve been quietly watching the group, this is your official permission to join in. Ask a question. Share something. Tell us what you are struggling with on your healing journey? Say hello - introduce yourself. You never know… you might be the person who gets the whole party started! (Video below explains it perfectly.)

This week's YouTube video...

This week's video I look at what can be wrong with the medical model & some alternative therapies!