8d • MEAL PREP
Snack of the week
1 LB Ground Chicken
.5 small dice onion
Fresh minced garlic (whatever your heart desires)
Fresh parsely or dried
Salt and Pepper to taste
Mix all ingredients and make into patties. Should make 6 to 8 patties.
Med hot pan. 1/2TSP avocado oil saute patty till cook to temp. Set aside and cool
These are fantastic cold. I have mixed in dice pickles, pepperchini, eaten on lettuce wrap, chucks of cheese, and even added little undercooked cooked rice (white) to add some carbs for those long days.
Get creative. This is a great way to keep it light and eat 1 after school and 1 20 min prior to game
Macros - 2 patties
155 Calories
35g Protien
1.4g Fat
3.3g Carb
Add a little w the oil
Try it and let me know ow what u think. Here is one with Hot Miso
1
2 comments
Snack of the week
powered by
skool.com/the-dugout-collective-2122
The Dugout Collective is a no-nonsense community for baseball players and families, built on leadership, real development, by high-level coaches.
Suggested communities
Powered by