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1 LB Ground Chicken .5 small dice onion Fresh minced garlic (whatever your heart desires) Fresh parsely or dried Salt and Pepper to taste Mix all ingredients and make into patties. Should make 6 to 8 patties. Med hot pan. 1/2TSP avocado oil saute patty till cook to temp. Set aside and cool These are fantastic cold. I have mixed in dice pickles, pepperchini, eaten on lettuce wrap, chucks of cheese, and even added little undercooked cooked rice (white) to add some carbs for those long days. Get creative. This is a great way to keep it light and eat 1 after school and 1 20 min prior to game Macros - 2 patties 155 Calories 35g Protien 1.4g Fat 3.3g Carb Add a little w the oil Try it and let me know ow what u think. Here is one with Hot Miso

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The Dugout Collective is a no-nonsense baseball community built for coaches, players, and families who want the game taught the right way. This isn’t hype or shortcuts. It’s real development, leadership, and standards. We’re bringing together high-level coaches from across the baseball world 🧠⚾, a true collective with the goal to share proven systems, honest insight, and practical knowledge that helps athletes perform and families understand the process. If you value fundamentals, accountability, and long-term growth over trends…you’re in the right dugout. 🏆 Remember to head to the introduction tab and let us know who you are