This course is where we will discuss all things nutrition for athletes and why it's important to eat. Everything from in-season choices to off-season habits.

You put in the work training, but are you fueling your body properly? Learn how calories, TDEE, and macros impact strength, recovery, and performance. Get 21 easy recipes with calories, macros, cook times, and school-friendly lunches. Whether you're looking to gain weight or maintain, this plan helps you understand what your body needs to perform. Train hard. Fuel smarter. Perform better.