Question 1. What was your biggest lesson learned this year? How will that lesson help you move forward in 2026?

When I first met Sensei Phil, last year I was 300lbs! I focused on his program which he provided and I must say I am more flexible, agile, stronger, and explosive! Haven't felt this way in a long time! I did a physical assessment last year, and recently did the same assessment. I have improved in all categories of the assessment! In August I was sitting at 280lbs, and now I am currently at 215lbs! He taught me breathing techniques, and lifestyle habits to incorporate in my training as a college athlete. Im grateful for you, Sensei Phil.

I like the keto bowl at tight tacos with double protein. I don’t do well with gluten or gluten free flours so I like finding a good burger place that also does lettuce wraps or at PDX sliders you can turn any burger into a salad. Let us know where else we should go.

Anxiety is us living in the future, depression is us living in the past, peace can only be found in the present. Be present today.

What have you been putting off that you can do today? How are you going to take action on your goals today? Comment below let us know, so we can help keep you accountable.