Here’s an example of my morning journal. I write out my day: that way I have structure. Gratitude: to keep my mind positive and remind myself everyday of the good in life. Goals: to focus on why I’m doing it all and to keep me moving forward. I also journal in the evening, that’s more free writing with gratitude at the end. Do you journal? How do you structure it?

Mine is to make money online, get down to 175lbs, and get back to being me. Last year was full of grief and I definitely put on weight and lost some pieces of myself that I miss and I think make me a better coach for all of you. I'm at 210lbs right now. I have many more goals of course, as should we all because our goals are what drives us.

The Muppets Christmas Carol is mine with the love is gone. They took it out in the theatrical release and the movie is so much better with it in. Second is The Night Before.

I’m grateful for you all being here.

Show him some love! Even if you don’t know him that’s what this group is for.