23d • General discussion
Top o Hour Friday May 22🥰
Good morning, Conquerors!! How is everyone this morning??
Last night was night 20 of Operation Dreamland! I DID bring Sudoku book with me to bed but did it for about 30 seconds before I heard a voice (in my head) loud and clear saying "turn off the light! I'm tired!" Haha!
Also, I've noticed that right before I fall asleep, I get this chill in my body. So now when I feel that chill, I grab the covers and get into position haha.
Fascinating!
Key things to remember: this has been successful for 20 nights straight because I do NOT worry about outside noises, I do NOT worry about if I wake up during the night. I do NOT worry about if I immediately fall asleep.
THAT has been a MASSIVE turning point for me. I focus ALL my attention and brainpower on getting g my butt IN bed WITHOUT phone by 10 pm.
And yes it takes focus. It takes massive focus. And by "focus", I mean, writing it down. And keep FOCUSING on it.
I'm still not getting enough sleep. But this is a massive massive start.
That being said, it is 7:09 am.
I found this music playlist "stumbled upon it" and it is inspirational and uplifting! So I'm going to play that as I continue my morning!
Love you guys!!
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Top o Hour Friday May 22🥰
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Hi guys!! I am SO excited to have you here! This group is for ANYONE who is facing challenges and wants to learn and EXPERIENCE feeling unstoppable!
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