13d • General discussion
Top o Hour Friday June 5! (What??)🤯
Good morning, Conquerors!!
How is everyone this morning?
Last night was a struggle. I did go to bed early. I decided not to take the medicine last night (that one I can take "as needed".
I did eventually fall asleep. And I DID stay away from my phone. So still a huge win for me. I did sudoku but was definitely struggling with intrusive thoughts.
That being said, today is a NEW day! I've done a meditation and I have a meeting at 8:30 am.
It is currently almost 7 am here.
Goals for this next hour:
*turn on affirming music- need to think of this as productive because it IS!
*get up
*wash face and moisturize
*go downstairs- bring earbuds, phone, journal
*take vitamins (and then medication at 8 am)
*prep daily water
*drink water!!
*protein breakfast
Love you guys! Let's DO this 🥰
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Top o Hour Friday June 5! (What??)🤯
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Hi guys!! I am SO excited to have you here! This group is for ANYONE who is facing challenges and wants to learn and EXPERIENCE feeling unstoppable!
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