23d (edited) • Support
Recommendations
Do you have any good recommendations for low vitamin D and low Ferritin levels? I think I need to start there and then build from that place but I don’t know if supplements would help enough to get me to an optimal level with where my levels are right now. I’ve been taking 1000-2000 IU of vitamin D supplements but from what I have been reading that doesn’t seem to be high enough. My numbers have only gone from 17-23 taking that for over a year and a half. No one told me my iron was low so I haven’t addressed that yet.
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