Hi everyone! We had a great office hours tonight where I put together an open conversation and presentation on foundations. We oftentimes overcomplicate our healing journeys and try all these things (supplements, diet changes, etc) without remembering how important the basics truly are! It's a good reminder to prioritize the things we often know we "should" be doing but sometimes forget to implement. This is your reminder to bring it back to basics, focus on the foundations, and to not get caught up in overcomplicating your healing journey :) you got this!