Happy Monday! This time of the year is perfect to start spending more time in the kitchen cooking healthy, delicious, and cozy homemade meals. Each Monday, I'm going to post a new recipe for you to try to get you excited about cooking, because I believe cooking at home does not need to be overwhelming, it can actually be very therapeutic and relaxing! Recipes are a great way to try something new as well :) Today's recipe is one I just made over the weekend - Healthy Turkey Chili: https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/ It is full of fiber, hidden veggies, and protein while being so flavorful! The best part is that it makes so much, so you have leftovers all week which makes dinners so much easier, or it can easily be frozen for later. Let me know if you try it!

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Hi everyone! I am now live for office hours :) If you don't see the link, I am going to also put it below https://us06web.zoom.us/j/85832171992?pwd=5tmYGaXkuc19nRBd9ZDGQAXyxanX0F.1

Hi everyone! I know how challenging it can be to find healthier snacks when you're navigating food sensitivities and allergies, so I wanted to make a list of all my favorites in case you need to avoid certain ingredients like gluten, dairy, soy, eggs, etc. You can also find my favorite websites to find healthier allergy-friendly recipes: Snack brands: -Simple Mills seed flour crackers (not almond flour ones if you can't have nuts) -Cado brand avocado based ice cream -Miyokos brand oat milk butter -Happy Wolf bars -Chomps beef or turkey sticks -GoGo Squeez Fruit Pouches -That’s It Fruit Bars -Siete potato chips -Fronen dairy-free ice cream (fruit based) Dairy alternatives: - Dairy-free cheese: Miyoko’s cashew mozzarella (does contain nuts, but not dairy), Miyoko’s cream cheese, Treeline cheese spread (contains nuts, but not dairy) - Dairy-free milk: Forager cashew milk, MALK almond milk, Califia coconut/oat - Butter: Miyoko's oat milk butter Gluten alternatives: - Breads: AWG Bakery (online), Base Culture and Simple Kneads for store bought - Tortillas: Siete, Rise & Puff, Maria & Ricardo’s, Nuco Coconut Wraps - Pastas: Chickpea, lentil, brown rice, sweet potato, buckwheat, cassava. Brands I like: Chickapea, Whole Foods, Lotus Foods, Jovial Websites for recipes: -Unbound Wellness: https://unboundwellness.com/ is a great website with allergy friendly meals and healthy recipes -The Pretty Bee: https://theprettybee.com/ -Allergy Awesomeness: https://allergyawesomeness.com/ -The Allergen Free Kitchen: https://www.theallergenfreekitchen.com/

Here is the replay from my last office hours. It's always great to be able to connect with you and support you through your journey here in The Clarity Circle. Remember, you can always drop your questions underneath mine or Olivia's posts and you can also create a post, tag us to make sure we see it, so you can continue to get support as you're moving through the material in the group :)