12d (edited) • General discussion
Welcome, introduction video and list of all content...
Welcome, I have here a 70-video series about everything I learned about anxiety, OCD and depression, from my total recovery and working as a complex anxiety therapist for 20 years.
This course comprises over 400,000 words, 70 hours of video and took 5 years to complete. It is for people who are serious about helping themselves. There are no quick fixes, but there is a proven process, The Calmness in Mind Process.
For testimonials, go here - https://calmnessinmind.com/home/anxiety-therapy-testimonials/
It is for intelligent people seeking sensible ways to find greater calm, trust, courage, and self-love. They then wish to decide who they wish to become and what they desire to do with their life, and learn to acquire life skills to make that happen.
The course is ideal for:
- Those experiencing mental health issues - especially, anxiety, OCD, Pure OCD, ADD & Bipolar Depression.
- New therapists need to learn how to treat these conditions effectively
- Those who have to support an anxious or depressed loved one.
- Those wishing to learn how to teach their children how to navigate life more calmly
- Anybody wishing to learn new life skills for trust, courage and optimism
The first 4 videos are free - check them out, and I have many free explanation videos.
Trust me, this will change your life :-) (if you do the work).
Let's go.
John xx
For your reference, as this process includes a lot of content, here is a list of most of it; however, every step is important, and each step builds on the last, even if you don't know that yet.
Remember, your growth (will likely) come from what you don't yet know, otherwise you'd already be OK!
Free:
Video 1 - Introduction to anxiety & OCD
Video 2 - Understanding what you are dealing with
Video 3 - Thoughts, emotions and exhaustion
Video 4 - The 6-month anxiety development phase
Go here, watch those 4 for free - https://www.skool.com/the-calmness-in-mind-process-1165/classroom/fe7da54f?md=7ae94f75c72c4d7296e1dc3008dd7319
* Please note: I have set my Skool environment as an ownership model (not a monthly subscription like Patreon). What you purchase, you have ongoing access to.
Step 2 $25
Video 5 - The subtle art of self-sabotage in anxiety
Video 6 - Understanding the types of OCD
Video 8 - Interrupting anxiety and calming down
Video 9 - ERP and releasing trapped trauma
Video 10 - Time - There is only NOW
Blog - Is avoiding discomfort a sensible strategy?
Video 11 - The symptoms of anxiety
Tool - Where are you not looking?
Video 12 - Is psychosomatic illness real?
Blog - Making a vision board
Tool - Goal-setting workbook
Video 13 - Who or what is the feeling of I?
Video 14 - Separating stories from emotions
Blog - Anger and increased anxiety
Step 3 $25
Blog - The opposite of Anxiety is Calmness, the opposite of OCD is......
Video 15, part 1 - Avoiding emotions versus Releasing Trauma & Meditation stories.
Blog - Placebo and changing your mindset
Video 15, part 2 - A guided meditation to find and release stuck energy and trapped trauma.
Blog - Follow-up actions from Video 15, part 1.
Blog - Do we really need to follow the rules? (Spoiler alert, no!)
Video 16 - Your DNA personalities - Warrior, Settler or Nomad (or all)...
Blog - Follow-up from video 16
Video 17 - Coming to our senses - can we trust our senses?
FAQ's - These are the questions I get asked the most.
Video 18 - Reprogramming your unconscious brain (very important video!)
Video 19 - Love, care and self-esteem
Video 20 - The Great Reset (Of you!)
Video 21 - Changing your negative stories and undoing anxiety loops.
Video 22 - Using your identities wisely and Virtual Reality Stories.
Blog - Intentions.
Video 23 - Influencing and Detaching - plus walking meditation
Step 4 $25
Blog - More frequently asked questions
Video 24 - Adopting new attitudes and John's personal story
Video 25 - Questions, answers and even more ERP repetition - can you see the patterns yet?
Video 26 - Sleep, one of the missing links in anxiety and depression recovery
Video 27 - Letting go of your demons
Video 28 - Stop identifying with your ego & MBTI stacks
Video 29 - That "Aha!" moment when you discover optimism is easier than pessimism!
Video 30 - Truth and sabotage in complex anxiety and OCD (important video)
Blog - Video 30 addendum on self-sabotage
Blog - Let's get nerdy about energy - as it is key to everything, but nobody talks about it
Video 31 -- Anxiety Traps, trust, ADHD, intuition and Decision Making
Blog - Energetically, we seem to attract to us that which we are, not that we wish to be...
Video 32, part 1 - What do you think happens when you die?
Video 32, part 2 - Understanding (and developing) your values & beliefs and life plan
Blog - Sometimes we need to laugh at ourselves :-)
Step 5 $25
Video 33 - Moving from consciousness to self-awareness
Blog - Personal growth retreats with John and Jen
Video 34 - Seeing things differently
Video 35 - Dreaming a new dream, by changing your mind - fears of madness
Animation - Do we have a mind? Or just a Mind-screen...
Blog - A few thoughts on depression
Video 36 - Is it sensible to be too nice?
Video 37 parts 1 & 2 - Time, desire and energy, especially energy
Blog - How childhood trauma leads to addiction
Video 38 - There is nothing to fear, except fear itself - More ERP!!!
Video 39 - From masks to mastery
Blog - Total Immersion and lightheartedness
Video 40 - The energetic battle between common sense and intelligence.
Blog - A fun new perspective
Video 41 - Common sense in relationships and accessing your inner chemicals.
Video 42 - Is there a powerful and intrinsic knowledge beneath our thoughts and ego?
Step 6 $25
Blog - Not having a bit on the side - my diet experiment
Blog - The age of neurotics
Blog - Watching trapped trauma being released
Video 43 - Placebo is your new best friend & walking meditation
Blog - Breath-work and sabotage
Video 44 - Using common sense as an antidote to procrastination
Blog - The myth of low serotonin in depression
Video 45 - John's Big Theory of Everything!
Blog - Good food is medicine, bad food needs medicine
Blog - Pre video 46 primer - Understanding trauma
Video 46 - Don't Do Drama & My life-changing Ayahuasca experience in Peru!
Blog - Why ERP works, because the brain is totally trickable
Video 47 - Boundaries of Responsibility
Video 48 - Using energy wisely to become the sum of your parts, not run by some of your parts!
Step 7 $25 The ERP Mini-Series
This is VERY IMPORTANT - and you MUST do this work if you want to change...
Interview - John is being interviewed about how he used ERP
Video 50 part 1 - Stop doing negative ERP by mistake
Video 50 part 2 - iStory ERP, the missing link
Video 50 part 3 - Hacking your brain with real-world data
Video 50 part 4 - How to do ERP, tips and tricks
Video 50 part 5 - How to do ERP if you don't know the problem!
Step 8 $25
Blog - Why your doctor lies to you...
Video 51 - Advice I would give my younger self
Video 52 - Coming up for air & making decisions
Blog - Tales from a therapist's chair
Blog - Living with an ADHD partner
Blog - Depression & Bipolar - Chemical imbalance or lifestyle imbalance?
Blog - Big pharma whistle blowers
Blog - The top 10 things that frustrate me as a therapist
Blog - The basics of ERP that people don't understand or sabotage themselves with
Video 53 - Becoming the lead actor in your game of life
Video 54 - The amazing power of Positive Conscious Attitudes
Video 55 - From thoughts back to feelings: reconnecting with your emotional nature
Blog - The psychiatry scam
Blog - ADHD and me, Jen discusses her ADHD
Video 56 part 1 - Jen's Ayahuasca experience
Video 56 part 2 - Jen's Ayahuasca experience & trauma release adventure
Video 57 - Deep dive into Pure OCD, intrusive thoughts, mind rituals, and scary overwhelm
Always working on more video ... :-)
Anytime - Guided meditations and hypnotic relaxation recordings $25
Audio 1 - Let go of anxiety
Audio 2 - Not feeling good enough
Audio 3 - Believe in yourself
Audio 4 - Cutting the chords from past trauma
Audio 5 - The Hero's Journey
Audio 6 - Changing your emotions
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Welcome, introduction video and list of all content...
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Anxiety, OCD, Pure O, Bipolar/ADD - Clever help for intelligent people to quieten their mind, desensitise emotions and find trust, courage & optimism.
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