Anxiety, OCD & Depression Help
24:34
Public
86 members
Free
Welcome to The Calmness in Mind Process – The Engineer's Guide to Complex Anxiety.
(Note: I've migrated this mental health course from Patreon - over 5,000 people have already taken this course. Testimonials: https://calmnessinmind.com/home/anxiety-therapy-testimonials/)
The first four videos are free, then each 'next 10 videos' can be affordably purchased as you proceed.
This course answers “What else can I do to help myself, over and above medication & what my doctors and psychologists are doing for me?”
The work is tailored for intelligent, creative minds ready to overcome complex anxiety and OCD via education, ERP, building courage, trust, self-respect, and optimism.
I'm John Glanvill, engineer-turned-therapist. I recovered from anxiety/OCD, guiding others 20+ years, combining mind, body & soul and common sense solutions.
It features 60+ hours of videos, meditations, and workbooks.
The ultimate affordable self-help resource for fostering calmness, trust, courage & self-esteem.
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Anxiety, OCD, Pure O, Bipolar/ADD - Clever help for intelligent people to quieten their mind, desensitise emotions and find trust, courage & optimism.