Share time on Prana for Life. What was your favourite peaceful place in your childhood. Did you have one that stood out? Maybe it was a holiday destination or somewhere you could walk to. We would love to know !

I have been doing this for 21 years - it changed my life. I want to change yours. stress affects us in so many ways - I was broken. My sleep, my diet, my digestion, my mind. Nothing was connected - yet I had a good career - a lovely home and good friends. Thing is .... none of that matters - I repeat - NONE of that matters if you can't find a way to feel content within yourself . I found those transformative shifts, through my breath master - he gave me a new way to live and I went from survival mode to thrive mode. I became happier with myself, I looked in the mirror and for the first time in a long time I actually felt I could love myself again. I looked softer and something deep within me had changed. So I kept up the practice of traditional breath work and it transformed me - I am honoured to teach in its 100 year long lineage of research - it doesn't matter whats going on for you. applying the right techniques is a prescription for your body and mind. On SKOOL , I want to make it my mission to help as many people as I can find a new way to feel free of whatever it is that is bringing you down body mind and soul - whether thats in what I give in general or if you want to connect and work with me one on one. I hope I can start to fill this community with something different, something authentic and something that works! You just gotta want to do the work - its worth it! Siobhanhttps://www.pranaforlife.com/ayurveda-breath-counselling