Chakra Meditation to clear blocked energy in you!
This session helps you get clear in all 7 chakras that run up the spinal column in the centre of the body. under these Chakras lie nerve plexus - if you are under or over active - it can cause dis-harmony. If you use this meditation regularly it will help bring you back in balance. Notice as you do it - which one is harder, which is easier, which area do you love working on most, which one is numb or blocked, are you seeing colours, feeling unfelt emotions? Try it for a week - feel calm.
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Short Daily Yoga Routine
A great flow session to wake you up in the morning, or undo a hectic day - 20 minutes is enough to undo a day with family or at the office - it covers movement on all body planes - it gets to all areas of the body and leaves you both energised and calm. Try it now!
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A five minute daily - breath for less stress
Take 5 minutes to connect to your breath - when you channel your breath, you change how you feel - for the better - if you are up against time - at the very least do this! In the morning, in the evening, at work, on your lunch - when there is need for you to pause. Get clear or get calm.
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Strengthen up and prevent Back Pain
Take 15 minutes a day to strengthen your back muscles and alleviate back pain and stress on your lumber spine and feel energised yet calm. An effective and gentle flowing sequence to help you feel great!
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Tension Relief for Neck and Shoulders
12 minutes a day, anywhere, anytime - relief in a day break - this yoga flow sequence targets every muscle in the neck and shoulder area.
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Unlock for $18
Traditional Cleansing Techniques
This Educational Video shows you how to effectively perform and progress the traditional Kriya (cleansing active breath work in the yoga system) known as Kapalabhati and the follow up Kriya practice Anuloma Viloma. The key is the technique, something a lot of people get wrong, the myths and methodology are clearly explained and a guide on how to progress the practices safely. Ratios that help you understand the traditional laws clearly. Ready to learn now? Ready for change.
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2 Minutes of Calm every day!
2 Minutes of Calm every day! .... have a beautiful day!
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