Want to get full decompression and a great nights sleep after a long day? Join me this coming Tuesday 11th August - for a class that takes you step by step to a deep calm state - ready for a quality nights sleep! Link is there for you in my calendar 8pm - 9pm.🧘🧘‍♀️🥰 I am a grandmother of breath work - is there something you would like help with using breathing techniques? Ask me and I will consider including this in the next class on SKOOL.

Share time on Prana for Life. What was your favourite peaceful place in your childhood. Did you have one that stood out? Maybe it was a holiday destination or somewhere you could walk to. We would love to know !

I have been doing this for 21 years - it changed my life. I want to change yours. stress affects us in so many ways - I was broken. My sleep, my diet, my digestion, my mind. Nothing was connected - yet I had a good career - a lovely home and good friends. Thing is .... none of that matters - I repeat - NONE of that matters if you can't find a way to feel content within yourself . I found those transformative shifts, through my breath master - he gave me a new way to live and I went from survival mode to thrive mode. I became happier with myself, I looked in the mirror and for the first time in a long time I actually felt I could love myself again. I looked softer and something deep within me had changed. So I kept up the practice of traditional breath work and it transformed me - I am honoured to teach in its 100 year long lineage of research - it doesn't matter whats going on for you. applying the right techniques is a prescription for your body and mind. On SKOOL , I want to make it my mission to help as many people as I can find a new way to feel free of whatever it is that is bringing you down body mind and soul - whether thats in what I give in general or if you want to connect and work with me one on one. I hope I can start to fill this community with something different, something authentic and something that works! You just gotta want to do the work - its worth it! Lost your spark? Lets get it back!!! Work with Siobhan https://www.pranaforlife.com/spark