I’m curious, does anyone choose their breathwork techniques according to what they specifically want to feel? For example, if I’m feeling lethargic or sluggish, I start with stronger techniques like bastrika or chit shakti. If I want to quiet my racing mind, I start with Nadi shodhana followed by slow soft breaths. I tailor my breathwork according to what my body needs. What do you do?

Often for me, it is still the challenge to stay in the here and now, to stay focused on the breathing and sink into this deeper level of consciousness, because I keep getting ideas, I keep planning my days, and I always have these thoughts like, "I have to remember to do this or to write down that so I don't forget it."🤣... So I have a very busy mind, and it's all positive thoughts these days. 🍀 however, that makes that often, not always, I'm still having a hard time really being in the here and now and really focusing on the present moment. What's Your's?

I created this community tab for anyone who has any questions or is struggling with a Breathwork technique or meditation, or just wants to know anything else apart from the general discussion. You can post it here, and I will answer as soon as I read it! 🫁🫶🙏