This community exists to help you optimise your body using biology, biomarkers, elite calisthenics training, sleep science, and evidence based nutrition.
Here you’ll get:
• Protocols for hormones & testosterone
• Biomarker and wearable based optimisation
• Longevity frameworks
• Hypertrophy & calisthenics guidance
• Sleep, recovery and circadian science
• My personal blueprints and private insights