For years I’ve been obsessed with one question: How far can the human body actually go when you combine elite training with real biochemistry? I’ve spent years studying biochemistry at UCL, becoming a national calisthenics champion, experimenting with biomarker driven performance protocols, and building the frameworks I now use daily. This community allows me to share everything I know; without algorithm limits and without censorship. My goal is simple: To give you the blueprint to build the strongest, healthiest, highest performing version of yourself. Let’s get to work.

This community exists to help you optimise your body using biology, biomarkers, elite calisthenics training, sleep science, and evidence based nutrition. Here you’ll get: • Protocols for hormones & testosterone • Biomarker and wearable based optimisation • Longevity frameworks • Hypertrophy & calisthenics guidance • Sleep, recovery and circadian science • My personal blueprints and private insights