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Testosterone Blueprint
The Testosterone Blueprint is a complete, science based framework built from circadian biology, endocrinology, nutritional biochemistry and performance physiology.
This blueprint teaches you exactly how to structure your days, your meals, your training and your recovery to support maximal natural testosterone production.
It includes everything that I do to optimise my natural testosterone levels and perform as well as possible in the gym, transform the way I look and even make me taller.
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The Sleep Blueprint
The most detailed Sleep Guide you’ll ever read
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The Male Model Debloat Blueprint
Have you ever wondered why your body fat is fairly low but your face is still puffy and bloated, but other guys have hollow cheeks and chiselled jaws. Here, I’ll break down the biochemistry behind debloating the face and body. Whether this is for a date, an event or for modelling, this will be your blueprint. Full protocols and routines are included.
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Planche Blueprint
Master the Planche
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One Arm Planche Blueprint
Master the One Arm Planche- one of the hardest Calisthenics skills of all time
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The Male Eye Area Blueprint
Use Biochemistry to Make your Eye area as attractive as possible
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Front Lever Blueprint
Coming soon…
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The 2 Finger Planche Blueprint
Coming soon…
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Full Lymphatic drainage protocol
Full Lymphatic drainage to do before dates, events, modelling jobs or before re corrective techniques such as thumb pulling. Can also enhance the effects of mewing or proper tongue posture and proper myofunctional habits.
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