Core Five
The Balance Blueprint Core Five: Rebuild strong with Dr. Aliah Pulaski, PT & 5x Hall of Famer. End spin/anxiety, feel safe in your body. Free: 30-min Back-to-Basics Screening (neck-ankles) + Dizziness Mini-Check. Patient-first (no insurance rush). Affiliates earn 40% recurring. Score results, join live calls, follow 7-day plan. Momentum > perfection.
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Back
These mini-lectures break down back pain in simple terms so you actually understand what’s happening in your body. We cover discs, nerves, joints, muscles, posture, and inflammation—what matters, what doesn’t, and what you can start doing today to feel better, safer, and stronger.
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Hip
These hip mini-lectures explain the root causes of tightness, pinching, weakness, or clicking so you stop guessing and start understanding your body. Learn how the hip drives power, balance, and control—and what you can do today to move with confidence and less pain.
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Knee
These knee mini-lectures break down the real causes of pain—tracking issues, mobility limits, weakness, and overload—so you stop guessing and start understanding. Learn what your knee is telling you and what steps help you feel stronger, more stable, and ready to move without fear.
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Ankle
These ankle mini-lectures explain mobility, stability, tendons, ligaments, and balance—why stiffness, rolling, pinching, or swelling show up and what they mean. Clear, simple guidance to help you build strength, confidence, and control from the ground up.
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Neck
These neck mini-lectures break down the real causes of tightness, headaches, nerve irritation, or range-of-motion limits so you stop guessing and start understanding. Learn what your neck is telling you and what steps help you feel calmer, stronger, and more in control.
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Shoulder
These shoulder mini-lectures break down the causes of pinching, stiffness, weakness, or clicking so you stop guessing and start understanding. Learn how to protect your cuff, improve control, and build confidence with every reach, lift, and workout.
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Elbow
These elbow mini-lectures explain the real reasons behind gripping pain, tendon irritation, stiffness, or weakness. No guessing—just clear guidance on what your elbow is telling you, how to protect it, and how to build the strength and resilience you need for daily life and workouts.
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Vestibular Rehabilitation
These vestibular mini-lectures break down dizziness, vertigo, motion sensitivity, and balance issues so you stop fearing your symptoms and start understanding them. Learn what your system needs—calming, retraining, or exposure—to help you feel steady, safe, and back in control.
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BPPV
These BPPV mini-lectures break down the cause of sudden spinning—crystals drifting into the wrong canal—and why simple movements trigger vertigo. Learn what your symptoms mean, how maneuvers reset the system, and how to rebuild trust in your balance with confidence.
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Vestibular Migraines
These vestibular migraine mini-lectures break down why dizziness, fog, rocking, or visual overwhelm happen even without head pain. Understand triggers, nervous system sensitivity, and what actually helps—calming strategies, exposure, and steady retraining to rebuild confidence in daily life.
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Vestibular Neuritis
These vestibular neuritis mini-lectures break down what happens when the balance nerve on one side suddenly stops sending clear signals—causing spinning, wobbliness, and fatigue. Learn what recovery looks like, how the brain adapts, and which exercises help you rebuild stability and confidence.
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Vestibular Labyrinthitis
These vestibular labyrinthitis mini-lectures break down why dizziness, imbalance, ear fullness, or hearing changes hit suddenly when the inner ear becomes inflamed. Understand the recovery process, how the brain compensates, and which exercises help you rebuild confidence, stability, and daily function.
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Meniere's
These Ménière’s mini-lectures break down why sudden vertigo attacks, ear pressure, ringing, and hearing shifts happen—and how to navigate them with more confidence. Understand triggers, pacing, and balance retraining so you can regain stability and feel more in control between episodes.
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3PD
These 3PD mini-lectures break down why persistent rocking, motion sensitivity, or fogginess continue even after the original event has healed. Understand nervous system over-sensitivity and how pacing, grounding, and gradual exposure help you rebuild confidence and steady control.
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Bilateral Vestibulopathy
These Bilateral Vestibulopathy mini-lectures explain what happens when both inner-ear balance systems lose function—causing unsteadiness in the dark, difficulty on uneven ground, and blurry vision with movement. Learn how the body compensates and which exercises rebuild balance and confidence.
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Acoustic Neuroma
These acoustic neuroma mini-lectures break down why imbalance, dizziness, or hearing shifts happen when the vestibular nerve is compressed. Understand how your brain adapts, what to expect during recovery, and how targeted rehab helps you regain steadiness and daily confidence.
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Post Concussion with Vestibular Symptoms
These post-concussion vestibular mini-lectures break down why dizziness, visual strain, balance problems, or nausea persist after the initial injury. Understand how the system gets overwhelmed and how targeted rehab, pacing, and gradual exposure help you feel clearer, steadier, and more confident again.
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Orthostatic Related Dizziness
These orthostatic dizziness mini-lectures break down why you feel lightheaded, wobbly, or “washed out” when changing positions. Understand how blood pressure, hydration, and nervous system sensitivity play a role—and what practical steps help you feel safer and more confident moving through your day.
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