Want Suggestions for Smoothies · The 80/10/10 Community

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Want Suggestions for Smoothies

I have a cheap Oyster brand blender and I use it to blend my Avocado and lime dressing for my big salad for the day. Not sure if it'd be a good one to make smoothies or not but wanted to ask and get suggestions for blenders that would be better especially for chopping up lettuce too. Making and eating my daily salads takes me about 1.5 hours so on days I don't want to spend that much time I was thinking of making a vegetable smoothie. Typically on salad I will do lettuce green or red, hemp seeds, avocado and lime dressing, carrots, red onion, celery, then I'll have one other topping usually cucumber or tomato. Not saying I want to use all of that for a smoothie but just wondering what would taste good. So please provide recipe suggestions if you have any? Thanks. I could add some fruit but I do not want to add any fruit that would make for improper food combining but if that fruit works good with fat like avocado or even nuts or seeds then that'll be fine. I also want to say that I am on a 2500 calorie diet 80/10/10 raw vegan and I'm doing it very simply doing one big salad a day then lots of fruits throughout day. I'm not dehydrating anything nor do I really eat nuts only seeds right now. I'm 6'4.5" and currently weigh 178 and I'm constantly in gym working with Personal Trainer through an App called Kickoff. I am trying to get closer to 170lb so I am working on losing some more body fat before I go to get another Dexafit Testing for BMR, V02 Max, and Body Scan. I've been weightlifting for over a year now working on building muscle and losing fat trying to work towards 10% body fat. If you prefer to offer me your Coaching services those coaches out there then let me know how you can help me via Zoom strategy call or whatever. If you're not a 80/10/10 coach then a recipe suggestion or more than one would be great. Thank you all

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