Fulfilled
Went on a march today, for the first time in a long time I feel kind of accomplished, not necessarily proud but fulfilled.
It was 15km with 20kg on my back, that hill in the distance? That was part of it too. With 2 breaks, 10 mins in heart zone 4 and a lot of hills I did it in 2:55 hours.
Scenery was beautiful aswell.
It was quite difficult ,and sometimes a battle.
but mentally it did me well
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Djarno Koolen
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Fulfilled
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