I am allowed to appreciate my body AND still have goals for it I am allowed to stand up for myself in my relationships AND still believe this person wants what is best for me I am allowed to set boundaries with the food I eat AND still enjoy cake at a birthday party I am allowed to have a nightly routine AND still want to be out with friends on a Friday night I am allowed to have difficult moments AND still know that I have survived 100% of my worst days

I will be putting this into a classroom series but would love for you all to share this with a friend or two if you found it useful!

When the weight of the world is happening: sick child, pet bills, job stress, breakup; why would you attempt to hit a 10/10 in every other area of your life when you're struggling to keep things together? Why would you put that much stress and expectation on yourself? You're not a machine. Allow yourself to be human. Aim for 7/10. It's ENOUGH. Life will happen. So be prepared to adapt when it does.

“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?

Happy hump day, y'all Who's got a win or two to share?? I'll go first: Despite losing multiple clients and some much needed stability, I'm actually keeping things together mentally far better than my past self would have. I have figured this out before. I will do even better this time to figure it out again. And that's what it's like to operate from a place of internal security, not fluff.