@Tyler Buckingham I try to be in bed at 21:30, and wake up whenever (normally around 06:00 ish) but my days are quite active lately. I wake up, eat breakfast and go work-out . A training can vary between 45 mins and 3 hours.(in the furture even up to 5 hours) After that I have time to shower and get ready for work. Which is also quite active since I’m a climbing instructor and snowboard teacher. My rest days at Sundays haven’t been rest days for the last 14 weeks. (From next week on it will be). Long story short; my body is exhausted Even if I sleep my 8 hours a day. It’s too short to fully recover

@Tyler Buckingham ive not heard of it, looked it up and it said cold showers. Combined with hot ones. I’ve not really tried it, ever so often I’ll turn the heat down, not with the intention to do the therapy, just because I’m hot and wanna cool down. And about the injury; yes it’s still there. Physio told me: “professionally I have to tell you to stop training , but I know your goal. For short term you can train, but don’t do it for months on end”

Sports wise Sunday is rest day, but I still work(ed) on Sundays. From next week on I’ve took Sundays off, noticed my body had no chance to recover because my job can be quite active aswell. Beside that we have the obligations at home; dishes, laundry ,clean up the messes,ect

@Tyler Buckingham thanks for the offer but talking about everything is weird. I mean feels weird… with typing I have time to think about the way I’m gonna say stuff. With talking I’m trying to figure out what I’m feeling,why, and at the same time I have to explain it in a way others can understand

@Tyler Buckingham thanks ❤️

I tried to follow a program this time, one what was created for my goal. Only thing which may have been too much is that in combination with work. (My job can me quite active and a total steps is more often than not 25k or even more, so it’s some time on my feet) This program is 19 weeks, currently I’m at the 13th. I’m too close to stop. My perfectionism doesn’t allow me to adjust the plan, because in my mind (I know it doesn’t have to be true) adjusting is the beginning of stopping. And even if I continue with the adjustment, at the end I’m the 19th week I won’t feel accomplished because I did not finish the way it was intended. So am I gonna be stubborn and just push thru it in the hope I won’t destroy my body in the next 6 weeks? Am I able to do something with work? Do I have to live with myself and adjust the plan ? Sorry I sounds like vending and finding excuses on your video, but these are the questions I’m asking myself now

Thanks for sharing.