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The 7/10 Standard
106 members • Free
48 contributions to The 7/10 Standard
1d •
Wellness WINSday
Hey squad, What were our WINS this week? Yesterday my win was a relationship one - I took my partner to Sequoia National Park to get away from the city for a bit and just reconnect with ourselves and with nature. I really needed this one with all of the 'do more' 'be more' 'sell more' being shoved down my throat any time I open up any form of social media. It's so exhausting. So what have you done FOR YOU this week? Pick a category from below and let me know what you did! Mental | Fitness | Nutrition | Relationships | Sleep
Poll
6 members have voted
2 likes • 6h
My nutrition win - breakfast has been prepped for the week and lunch focuses on protein and produce. Dinner has been a good protein source (chicken or salmon or shrimp) and usually a salad. I find if I eat enough good stuff during the day, I don't have snack attacks!
0 likes • 5h
@Tyler Buckingham it helps me so much to keep it simple!!
5d •
Sunday Security
What makes you feel secure? And no, not external validation security. You. Your own security. How you feel and gain security. What. Makes. You. Feel. Secure? This is something that I continue to work on for myself and it is continual work.
Poll
10 members have voted
2 likes • 5d
This is something I have struggled with for a long time. Not even sure I have a simple answer. Peace and contentment come to mind but I am sure that’s not all of it. I agree with Deb, you do ask questions that make me dig deep!
1 like • 2d
@Tyler Buckingham I'm not sure I can answer that easily. I will give it more thought. :)
5d •
Podcast Episode
Hey squad, wanted to share with you all a podcast episode I recently did with my good friend, Joe Funk. https://www.youtube.com/watch?v=NrLbVpemguI I would love your thoughts!
0 likes • 5d
Can’t wait to listen to this !
7d •
Friday Facts
I am allowed to appreciate my body AND still have goals for it I am allowed to stand up for myself in my relationships AND still believe this person wants what is best for me I am allowed to set boundaries with the food I eat AND still enjoy cake at a birthday party I am allowed to have a nightly routine AND still want to be out with friends on a Friday night I am allowed to have difficult moments AND still know that I have survived 100% of my worst days
1 like • 7d
I am allowed to take a day off and not feel guilty about it! A day off from working out or doing "things" (whatever they may be).
8d •
Part 1. The 7/10 Standard
I will be putting this into a classroom series but would love for you all to share this with a friend or two if you found it useful!
0 likes • 8d
Umm, so how do I share this? Today I am not winning at technology.
0 likes • 8d
@Tyler Buckingham thank you!
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