10d • General discussion
Some week one focuses and things to know
Week 1 - aim for a 7/10 effort, this should be challenging, but also gives you room to progress the following week. For our body to adapt and get bigger and stronger, we need progressive overload (adding more weight on the bar over time) and if we go too hard & too heavy week 1, this decreases the likelihood of that progression, but it can also impact our technique, performance & recovery.
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Some week one focuses and things to know
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