9d (edited) • General discussion
Quick & easy substitutes
There are plenty of foods that are interchangeable that also have the same, or similar calories & macros. Fruits & meats for example:
Average whole fruit weights used:
- Banana 120g edible portion = 107cal
- Mango 200g edible portion = 120cal
- Apple 180g = 95cal
- Chicken breast (skinless) 100g = 120cal
- Beef / steak lean 100g = 137cal
- Turkey breast 100g = 111cal
- Salmon 100g = 208cal
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Quick & easy substitutes
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