Oct 28 • General discussion
Nutrition strategies
There are multiple ways you can manipulate your nutrition to reach a desired goal. For instance: if you’re in a calorie deficit (trying to lose fat) you can have low cal days Monday - Friday, and higher days on the weekend. This can help (psychologically) make the process easier in the way that you kind of look forward to the extra food on the weekend, which is like the reward for being disciplined during the week.
Example: if your intake for cutting is 2500cal / day or 17500 / week.
- Monday - 2200
- Tuesday - 2200
- Wednesday - 2200
- Thursday - 2200
- Friday - 2200
- Saturday - 3250
- Sunday - 3250
Need some help with nutrition? Drop you questions 👇👇
2
4 comments
Nutrition strategies
powered by
skool.com/terrystechnique-3301
Learn how to lift for life, health, and longevity. In this community we will learn together how to get the most out of the least!
Suggested communities
Powered by