9d • General discussion
Getting off to a good start
There’s a few of you that are either new to training, online coaching, and following structured training and nutrition protocols, and that’s fine. The first 1-2 weeks is about familiarising yourselves with the process - ticking off your training days, hitting your nutritional targets / requirements, and completing specific tasks (if applicable).
Training - focus on movement quality and taking your movements through a full range (relative to you) and leaving room each week to progress in either weight and / or reps.
RPE - rating of perceived exertion. A scoring system out of 10 for how hard the set was.
RIR - reps in reserve. Scoring system out of 10 for how many reps you have left in the tank.
Start on the front foot. Develop the right habits that lay the foundation for your success during the challenge.
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Getting off to a good start
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