Experimenting with different methods · terrystechnique Fit Skool

Experimenting with different methods

Check out my upper body push / pull workout. I’m alternating between one light day & one heavy day, keeping the same exercises for a month and seeing how this progresses.

I’m only doing 2 top sets for each exercise, but I’m taking these movements pretty much to fail. One light weight / high rep day & one heavy weight / low rep day.

✅Choose 1 horizontal push & pull movement

✅Choose 1 vertical push & pull movement

✅Choose 2 of your favourite arm exercises

✅Chuck in a shoulder health exercise.

✅Perform 2 top sets 1 rep from failure and there’s a session 😉

If you have any questions or want to know more about my training drop a comment 👇👇

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