Here today we have a mini snippet of a fellow Skool member @Tolu Adekoya which one looks stronger her Forehand or Backhand?

@Tola Olaoke is stepping up her game and prepping for the spring

@Seyi Oyeleye first day back and feel like we made great progress in 1 session, a few of my players have tried this banded exercise, any idea on why we do it?

16 seconds. Zero shortcuts. What you’re seeing here: • Med ball → racket transfer • Service line → baseline progression • Same intent, same rhythm, longer lever Key checks as you watch: 1️⃣ Does the throwing action stay the same as distance increases? 2️⃣ Is the player loading → releasing, not muscling the ball? 3️⃣ Is balance maintained through contact and finish? This is how you build a serve that holds up under pressure — not just one that looks good in isolation. 👉🏾 Drop ONE thing you notice in the comments: • timing • body use • contact • rhythm Train with intention. Progress, don’t rush💥

Do you see yourself or others doing this mistake ?👀