Tennis Specific Exercises
Train Like a Tennis Player is designed for recreational players who want to move better, feel stronger, and stay injury-free on court. Drawing on my experience as a former Division 1 tennis player, 15+ years of coaching, and qualifications as a physiotherapist, this course shows you exactly how tennis players should train. Begin with proven, tennis-specific exercises, then progress to a fully personalized 12-week plan tailored to your body, schedule, and tennis goals.