Dec '25 • 🎥 Tennis CHECKS
Serve Development
16 seconds. Zero shortcuts.
What you’re seeing here:
• Med ball → racket transfer
• Service line → baseline progression
• Same intent, same rhythm, longer lever
Key checks as you watch:
1️⃣ Does the throwing action stay the same as distance increases?
2️⃣ Is the player loading → releasing, not muscling the ball?
3️⃣ Is balance maintained through contact and finish?
This is how you build a serve that holds up under pressure — not just one that looks good in isolation.
👉🏾 Drop ONE thing you notice in the comments:
• timing
• body use
• contact
• rhythm
Train with intention. Progress, don’t rush💥
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Serve Development
skool.com/tenniswithjbd
Here to help tennis players using my 15+ years of coaching experience, who want to level up their game from Beginners to competitive level
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