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A win can be small like making your bed or drinking your water Or it could be you did your assessment and took your pictures Mine is I've tracked my food everyday this week

This is consistency

How do you manage your water? Lets hear it. Are you a one gallon jog carrier Or A water bottle throughout the day carrier

How do you plan your meals for the week? Which meals do you plan? How far out? We do a menu board for Monday to Thursday We plan primarily only dinners. Tonight we have salmon and corn on the cob What we do for breakfast is pretty simple Eggs, toast, pancakes, bacon, cereal mixture throughout the week. Lunch is leftovers or a sandwich Then we have snack meals -Cottage cheese, granola, fruit -Yogurt and protein -Meat stick