That feeling when your clothes are getting loose! Slow and steady, this is a lifestyle change!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

I'm camping and then I'll be TDY next week to Nebraska. But I'll make sure to drop a topic and announce the winners!

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday

When the 5 year old says he wants to go on a walk just pull the wagon out and walk 😊😊😊😊