Loaded up and heading to a Sprint Triathlon in San Antonio! Let’s Geaux! 🏊‍♂️🚴🏃‍♂️

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

1) assessments due this weekend. Submit if you are premium version. Its a mandatory requirement 2) Abilene 1stphorm community event this Saturday 0800. Event data is on Facebook for you to share. 3) dont forget about week 2 mini challenge. Share your workout complete from the app!

That feeling when your clothes are getting loose! Slow and steady, this is a lifestyle change!

Congrats to the week 1 mini challenge winner! 50$ 1stphorm gift card! Again just so ya'll are tracking. We are in week 2 of the August 8 week challenge! You can participate in the mini challenges if you missed out on entering the fall challenge last week. Just stay tuned for my post tonight on the week 2 challenge for another 50$ gift card.