Team Chasing Ely

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24h •

December 21 21 lunges each leg. 21x1=21 21×2=41 21×3=63

3d •

December 19 1 minute plank Beginner X1 (1 min) Intermediate X2 (2 mins) Pro X3 (3 mins)

2d •

December 20 5k

4d •

December 18 Dips Beginner X1 (18 dips) Intermediate X2 (36 dips) Pro X3 (54 dips)

5d •

December 17 Squats Beginner X1 (17 squats) Intermediate X2 (34 squats) Pro X3 (51 squats) #fitness

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