8h • Personal excellence
October 12 WOD
10x
20 cal bike
10 KB swing 20KG
15 KB SDHP 24KG
__________
Firefighter version
2x
20 cal bike
10 KB swing 20KG
15 KB SDHP 24KG
2x
Turn-out
2x
20 cal bike
10 KB swing 20KG
15 KB SDHP 24KG
Undress
2x
20 cal bike
10 KB swing 20KG
15 KB SDHP 24KG
___________
Turn - out
2 sprints
1
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October 12 WOD
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