14h • Fitness
Hyrox
Order Event Station Details
Start 1km Run All runs are 1km
1 1000m SkiErg Damper:
— 1km Run
2 50m Sled Push 152kg (Open)
— 1km Run
3 50m Sled Pull 103kg (Open)
— 1km Run
4 80m Burpee Broad Jumps Chest to floor every rep
— 1km Run
5 1000m Row Damper: 6 (Open)
— 1km Run
6 200m Kettlebell Carry 2 x 24kg (Open)
— 1km Run
7 100m Sandbag Lunges 20kg (Open)
— 1km Run
8 100 Wall Balls 6kg (Open) to 10ft target
Finish The Finish Line
5
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