1d • Personal excellence
Day 47 of 100
July events
Starting tomorrow
July 31-day challenge
- 1gram of protein per goal body weight
- Read 10 pages in a book
- 45 min workout
Or
75hard
- Progress picture
- 1 gallon of water
- 2 - 45 min workouts 1 must be outdoors
- Read 10 pages (non-fiction)
- Nutritional plan
- No cheat meals, no alcohol
July 8th, 5am verrado victory stairs
July 18th, 5am north mountain visitor center
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Day 47 of 100
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