14h • Personal excellence
Daily check-ins 8/15
When asked, how do you build a body like that at the gym sauna.
My answer is nutrition, a small deficit, focusing on hitting calories and protein every day.
Wasn't what they wanted to hear, but it is the true answer. I also used to think it was all about working out hard, longer with more cardio. That never built the body I was hoping to build. I am grateful for the compliment but still have a long way to go.
We do the work, fam!
Day 92 of 100
August 31-day challenge
75hard
2
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Daily check-ins 8/15
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