6d • General discussion
8/31 August Challenge
Got an hour ruck in but only finished with just over 10,500 steps. Didn’t get as many steps as I wanted, but still got the work done and stayed on track with nutrition.
Last minute the family wanted to go out to dinner. Ended up at PF Chang’s. I was already pretty close to my macros so I had a protein shake and built bar before we left and just had a couple diet cokes at dinner. The work that I’m putting in and noticeable changes I’m seeing wasn’t worth the “cheat meal” and man did they try hard in a loving way to get me to have “just have one bite” of everything lol. They are SUPER supportive but said they felt bad for me. I said why feel bad when I feel great. It’s crazy how we normalize drinking alcohol and eating bad and have to justify when we avoid those things.
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8/31 August Challenge
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