23h • General discussion
12/31
Skipped running yesterday morning due to a left calf issue, so instead of pushing through it, I switched to a 50-minute treadmill walk at incline that didn’t fire up the calf.Got back in the gym in afternoon for a back and biceps workout. For me, consistency doesn’t always mean doing exactly what was planned. So many times I’ve had to pivot and find a way to get the work done.
2
1 comment
12/31
powered by
skool.com/team-chasing-ely-3763
We serve the everyday athlete and high-performer who is tired of "average." Our members are parents, professionals, and first responders.
Suggested communities
Powered by