The Power to Overcome Anxiety and Prosper Anxiety is not a sign of weakness.It’s a signal—your mind and body telling you something needs attention, structure, and direction. Power isn’t the absence of fear. Power is learning how to move forward despite of Fear. Today’s lesson is about reclaiming that power. The Truth About Anxiety Anxiety thrives when: - Your thoughts run unchecked - Your focus is scattered - You feel out of control or uncertain It shrinks when: - You slow your breathing - You choose one clear direction - You take small, intentional action You don’t conquer anxiety all at once.You conquer it moment by moment. Step 1: Pause Before You Panic Anxiety accelerates the nervous system. Power slows it down. When anxiety hits: - Stop what you’re doing - Take 5 deep, slow breaths - Exhale longer than you inhale This tells your body: I am safe. I am in control. Power begins with calm. Step 2: Name What You’re Facing Unidentified fear feels overwhelming. Named fear becomes manageable. Ask yourself: - What am I actually worried about right now? - Is this a real threat or a future projection? Write it down. When you name it, you reduce its power. Step 3: Reclaim Focus Anxiety scatters your attention. Prosperity requires focus. Instead of asking: “How do I fix everything?” Ask: “What is the ONE thing I can control right now?” Power lives in the present moment—not in imagined outcomes. Step 4: Take Immediate Action Action is anxiety’s greatest enemy. Even the smallest action: - Sends a signal of confidence - Restores momentum - Rebuilds self-trust Don’t wait to feel ready. Act first. Confidence follows. Step 5: Build Daily Reset Rituals Prosperity isn’t built in panic—it’s built in consistency. Daily resets: - Protect your mental energy - Reduce overwhelm - Keep you aligned with purpose Use tools like the 5-Minute Reset Worksheet to: - Refocus quickly - Regain control - Move forward with intention

You didn’t lose your power. You were just taught to give it away. To fear your voice. To doubt your instincts. To survive instead of feeling whole. Join my TAKE BACK YOUR POWER Community-We know the Story. It's FREE! https://www.skool.com/take-back-your-power-8367/about?ref=08056cf62ddf4bafb50559a1bb6650ba

Failure isn’t the opposite of success — it’s part of it. Every stumble you’ve had, every “not yet,” every moment that felt like the end… those were the chapters that built your courage. You are allowed to fall. You are allowed to feel disappointed. But you are never required to stay down. Rise with boldness. Rise with intention. Rise with the kind of power that comes from knowing you’ve already survived the hard parts. Your comeback isn’t waiting for permission — it’s waiting for YOU to decide. So today, give yourself Grace. Give yourself courage. And give yourself the freedom to begin again. Because anyone can rise when things are easy…but you? You rise because it’s who you are! ✨ Take Back Your Power! Stand tall. Keep going. Your future is calling. ✨

Today I want to begin to share the make up of having emotional distress. It is most important that we understand that the human body is like a computer, each step triggers the next step the body should do to stay balanced. When Stress and Anxiety are triggered, the body is no longer in balance. So, it's important to learn to be aware of what changes you are feeling. That is why we need to know Why Stress and Anxiety Build Up.... 1. Biological: Stress hormones like cortisol and adrenaline flood the body and disrupt sleep, digestion, and emotions. You feel distracted. 2. Lifestyle: Relationships, Long work hours, financial strain, and technology overload increase stress. 3. Cultural: Stress is normalized, and anxiety is stigmatized, so people avoid addressing it. This is what we need to change daily.

As a Metaphysician, I am going to share the Metaphysics of Stress and Anxiety. Once you understand what is going on in your body, you will see, you can begin to manage Stress and Anxiety. Share your thoughts about what happened for you and how you can begin to use tools to self-empower and feel better. So...Welcome everyone. Today we’ll explore what stress and anxiety really are, why they build up, and why so many people ignore the warning signs until it becomes overwhelming. Defining Stress & Anxiety Stress is a natural reaction to external pressure, like daily deadlines or responsibilities. Short-term stress can motivate us, but chronic stress over time harms our health. Anxiety is the body’s fear response that persists even without a clear trigger. 1. Stress and Anxiety flood the body with survival chemicals, Cortisol and Adrenaline. Cortisol and Adrenaline push you into “threat mode,” making it harder for the brain to separate real danger from everyday challenges. This creates emotional noise—everything feels bigger, sharper, or more overwhelming than it actually is. 2. Stress and Anxiety disrupt communication between the logical and emotional brain. When anxiety rises, the amygdala (fear center) takes over and the prefrontal cortex (logic, decision-making) immediately goes offline. This disconnect makes it hard to interpret what you truly feel—you may label fear as anger, sadness as numbness, or confusion as danger. 3. Stress and Anxiety shrink your emotional bandwidth. Stress drains mental energy, leaving less capacity for clarity. Small things feel heavy, mixed emotions pile on top of each other, and your internal signals become harder to read. You can’t tell if you’re tired, hurt, frustrated, or afraid—because everything feels the same level of “too much.”