I want to celebrate Black History Month by being grateful for all the Ancestors that cleared a path for "all" to travel. I make mention that it was the Black Activists who have been Martyrs that made it possible, for not just Black People but All people to have the Civil Rights that we currently have. Black Leaders have always looked out for everybody! I am not sure that other cultures and ethnicities have followed suit. We just need to remember that!!

For today's Lesson, I want to share the power to receive Support and see it as a Blessing! I have 2 messages that will encourage you. Let's deep dive and discover! In Message 1....You are not meant to carry some things alone. Support is not weakness—it is meant to be alignment. Allow someone in your inner circle to steady you. It is ok to get help. When you look at Stress & Anxiety there is insight: Anxiety grows in isolation. Your nervous system will relax when it feels accompanied and supported. Inspiration to reframe how you see things...God often answers through people. Allow yourself to be helped without feeling shame. Now, ask yourself these Two Questions: Q1: Who feels emotionally safe enough to reach out to, even a little? Q2: What makes it hard for me to receive help instead of giving it? What I encourage you to do is Journal Prompt: “Write your answers as honestly as you can. Start with: ‘Right now, I notice…’” Write down what immediately comes to your mind, without any changes. What comes to your heart first is the answer. For the second Message, know that there may be a part of you that learned from a young age: “If I don’t handle it, it won’t get handled.” The power within you has worked hard to protect you. But you are allowed to be held now by others you trust. Know that if you were raised to always be the problem solver hyper-independence can be a trauma response for you. Why? If you are always the Handler your nervous system may equate needing others with danger or disappointment. My Inspiration Reframe for you in this Lesson is for you to know support is not a detour from strength—it is how divine care often flows. When you open your arms and accept, you make room for grace to enter through people, conversation, listening, timing, and unexpected kindness. I close out this Lesson with two Questions: Q1: When did I first learn that relying on others wasn’t safe or dependable? Q2: What would it feel like in my body to be supported without owing anything in return?

One of the most important keys to remember in you Personal Journey is that you will need to develop or re-develop your Inner Being. I found that this was not easy but helpful in order for me to look at myself differently. I needed to accept myself Mind, Body and Spirit. That meant that I had to admit to myself that I truly wanted change in my life. I did, I was ready! So, the first thing that I had to do was define what acceptance meant to me. For me, Acceptance meant that I had to act the part of receiving something willingly. Acceptance is the state of being approved or welcomed, or it could be acknowledging reality without resistance, involving favorable reception, agreement, or inclusion. Why do we need acceptance as humans? Well, it is not possible to change anything that happens in our lifetime. If we resist that fact, we can easily become stressed with anxiety, in a pit of daily misery. If we can learn to accept what happens, we may find ourselves empowered and experiencing much less suffering. So, what is the meaning of acceptance? The best meaning of acceptance to me, is acceptance provides approval or favorable reception by our social society. It tends to provide a sense of belonging, fitting in. It is a non-judgmental acknowledgment of the true reality, oneself, or difficult situations, essential for mental well-being and recovery. Research has shown that one of the top actions we can take to help increase our levels of acceptance and happiness is daily gratitude. Also, high social acceptance matches with better mental health; as low acceptance can lead to isolation. When we accept life as it was, we have the ability to accept “yes” to life as it is, and include past memories, as mere markers of our life experience. Through acceptance, we are able to integrate the past as a “wounded child” experience that is no longer useful to our being. What we are able to gain is strength and vitality in our being. Let me explain the Inner Child. The inner child is that subconscious part of the mind representing one's younger self. It tends to hold early memories, emotions, and beliefs that, when unhealed from trauma, neglect, or unmet needs, cause adult insecure behaviors, emotional triggers, and relationship struggles.

Take a slow inhale through the nose… hold for a gentle beat… and exhale like you’re letting a heavy coat slide off your shoulders. Now imagine soft morning light touching the edge of a dark room—nothing forced, just a steady light with warmth returning. — Grief is love with nowhere to land. But you can give it a home, here is how… If you’re in grief right now, let me say this plainly: you are not “broken.” You are adjusting to a loss and a new reality while still loving the old one. In metaphysical terms, grief is a kind of energy—dense, sacred, and honest. It’s love moving through a nervous system that’s overwhelmed. Your job isn’t to “get rid of it.” Your job is to help it move. Here’s a gentle way to shift, even 1% today: 1. Name the wave (don’t become it). Say: “Grief is here.” Not “I am grief.” That tiny language shift creates space between your awareness and your pain (Eckhart Tolle calls this the power of presence). 2. Give grief a container. Set a 10-minute timer. Let grief speak—journal, cry, pray, shake out your hands. When the timer ends, put a hand on your heart and say: “Thank you. I’ll return later.” This teaches your system: “I can feel this without drowning in it.” 3. Move the energy out of the body. Grief pools when we freeze. Try this 90-second reset: • Inhale 4 seconds • Exhale 6 seconds • While exhaling, gently press your feet into the floor Do 6 rounds. Darkness loosens when the body remembers safety. 4. Speak to the love underneath. Ask: “What is the love in this grief trying to protect?” That question turns suffering into meaning—and meaning is medicine. 5. One “living thread” a day. Text someone. Sit in sunlight. Walk around the block. Drink water slowly. Grief often lifts through tiny proofs that life is still here—and you’re still in it. JOURNAL THIS… If you want, drop one word for what your grief feels like today (e.g., heavy, numb, restless). Make sure you breathe. Tell your feelings to your Journal. MOVING FORWARD You don’t have to be “over it” to be moving forward. You just have to keep choosing the next gentle breath.

Acknowledging Where You Are It feels like your energy may be unsettled or dispersed today—perhaps pulled outward by your thoughts, responsibilities, or emotional noise. That’s not a flaw; it’s a signal. As Eckhart Tolle reminds us, “The body always lives in the present moment.” When we return to it, we return to Now. Gently Exploring the Trigger Often when our energy feels ungrounded, we’ve been living slightly ahead of ourselves—in anticipation, worry, or mental overdrive. Or we’ve given our attention away without replenishing it. Nothing to fix—just something to notice. Reflective Insight Grounding isn’t about forcing stillness; it’s about allowing gravity to love on YOU. Wayne Dyer spoke of choosing inner alignment over outer societal control—this is one of those moments. You don’t need to rise higher today; you need to settle and go deeper. Simple Grounding Practice (5 minutes) 1. Sit or stand with your spine relaxed, not rigid. 2. Place one hand on your lower belly, one on your heart. 3. Breathe slowly and say silently on the exhale: “I am here.” 4. Imagine roots growing from your feet, anchoring you gently into the earth. 5. When thoughts arise, let them pass like clouds—no engagement, no resistance. If you like, afterward drink a glass of water slowly, mindfully—hydration is a physical act of grounding. A Small Daily Anchor Today, pause once every few hours and feel your feet—inside your shoes, against the floor. Just 10 seconds. This trains your nervous system to stop drifting and come home to the Present Moment. Closing Metaphysics Blessing May the earth steady you, May your breath remember its rhythm, May your energy settle like soft rain into fertile soil. You are held. You are present. You are enough—right here, right now.